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Routines before and after skiing, snowboarding & cross-country skiing
BLACKROLL® Power HIIT Workout
 |
Duration |  |
Excercises |  |
Difficulty |
| 17 Min | 13 | Beginner |
Back and biceps exercises
|
Duration | |
Excercises | |
Difficulty |
| 17 Min | 13 | Beginner |
Back and biceps exercises
|
Duration | |
Excercises | |
Difficulty |
| 17 Min | 13 | Beginner |
Cross-country skiing
|
Duration | |
Excercises | |
Difficulty |
| 17 Min | 13 | Beginner |
Cross-country skiing
|
Duration | |
Excercises | |
Difficulty |
| 17 Min | 13 | Beginner |
Routines for soccer players
In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.
soccer
Routines for soccer players
Regeneration after hiking
HIKING
COOL-DOWN / RECOVERY
|
Duration | |
Excercises | |
Difficulty |
| 10 Min | 5 | Beginner |
Regeneration after cycling
CYCLING
COOL-DOWN / RECOVERY
|
Duration | |
Excercises | |
Difficulty |
| 6 Min | 5 | Beginner |
Athletics workout for footballers
SOCCER
MOBILITY /JOINTS
|
Duration | |
Excercises | |
Difficulty |
| 40 Min | 10 | Beginner |
Stretching exercises for footballers
SOCCER
COOL-DOWN / RECOVERY
|
Duration | |
Excercises | |
Difficulty |
| 13 Min | 5 | Beginner |
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Cool-down and stretching exercises for athletics
|
Duration | |
Excercises | |
Difficulty |
| 20 Min | 11 | Beginner |
- Myofascial self-massage
- Stretching exercises for athletics
Popular with athletes
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DUOFLEX 12
100,00 € -
RECOVERY BLANKET ULTRALITE
100,00 € -
MAT
74,00 € -
FASCIA GUN
189,00 €
