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Fascia

Knowledge about fascia and fascia training.

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The effect of fascial training

What effect does training with the fascia roller have?

With fascial training against pain

Fascia as the cause of pain?

Many pains originate in the fasciae.

Trigger point massage against pain

How to dissolve trigger points with selective massage.

Fascia

Fascial stretching vs. classic stretching

What are the benefits of fascial stretching and how does it differ from classical stretching?

BLACKROLL® tools for foam rolling

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